Virginia Beach Kung Fu and Tai Chi provides classes in Northern Shaolin Longfist Kung Fu and Yang Style Tai Chi Chuan.

Learn self-defense, build confidence, and get in the best shape of your life! Kung Fu and Tai Chi training has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained professionals. Get started today with a free trial class.

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Our Classes

Our Basic Kung Fu Program is our adult fitness class. Let's face it. Getting in shape IS a fight! Punching is great for the back, arms, and shoulders. Kicking is great for the abs, buns, and thighs. It's the perfect full-body workout, and it's fun! Watch unwanted pounds melt away as you tone up with high energy classes that really work! This class will improve your cardiovascular which will strengthen your lungs and heart, increase your energy level, tone and build muscle strength and improve flexibility, which reduces the chance of injury and makes you feel younger. This class has a full body workout and covers the very basics in kicking, punching, strength building and stretching. Classes Tues & Thurs at 6:30 PM.

traditional kung fu

Our Traditional Kung Fu Program introduces a Northern Long Fist style called Huaquan (Glorious Boxing). Huaquan can be viewed as the "mother of long fist," since it is one of the oldest and known as the first form of long fist boxing ever created. Its movements are quick and fluid and its energy is constantly flowing from one limb to the other. The training is designed to allow the student to make gradual progress in a specific order. This training will stretch and strengthen the limbs, correct bad posture, and teach full body awareness, while developing quick, graceful, and powerful movements for self defense.

Our Tai Chi Program helps the practitioner gain awareness of how to release tension, while exercising within a comfortable range of motion. Learn to relieve stress and pain, while gently strengthening the body. This class involves moving at a slower pace and will help in prolonging and enriching one's life. The Chinese have found something that flows through the human body and it is called "chi." In English it roughly translates as "vital energy" or "energy force (sometimes referred to as life force)." This chi flows through a certain path throughout the body that is referred to as meridians. Regular practice of Tai Chi helps open up these meridians so that chi can flow freely throughout the body. Therefore, the first benefit someone will feel from regular practice of Tai Chi is an increase in energy or life force. Classes Tues & Thurs at 5:45 PM.

youth kung fu

Our Youth Kung Fu Program uses the techniques of the old Shaolin Kung Fu masters to instill in each child the attributes of Focus and Discipline. They knew back then (500 ad) that these attributes had to be mastered first, if the children under their care were going to be successful. The old Shaolin Kung Fu Masters of the past were the educators of the time. They taught kung fu, medicine, reading and writing.
Our Kids Kung Fu is an extraordinary program that uses these ancient traditions with a modern and updated appropriate curriculum designed for your child. Classes Saturdays at 9:00 AM.

Free 20 Minute Intro

you can do it!

Visit us and experience the difference. Schedule a free 20 minute introductory class today!